“There isn’t a fitness studio on the East End that offers what The Decker Method does. Between the privacy of the spacious, light-filled studio and the state-of-the art equipment for resistance training, the studio can’t be compared to any other. Rich Decker is the Hamptons best kept secret!
There’s nothing like being able to workout without encumbrances and distractions encountered in other gyms. For any woman (or man) who might be a self-conscious working out in front of a room full people, you can appreciate the one-on-one training offered here even more. By using Decker’s philosophy of which U R The Machine, I was impressed at the fast results I saw!”

“I began working with Rich because I was unable to achieve my goals on my own: Increase my strength and endurance, and lose weight and improve the look of my body.
Within 6 months,
the change was dramatic (reduced 4 pants sizes!). Rich is totally professional, knowledgable, inspirational and motivational.
Three years later
I’m still a “disciple”. The “Decker Method” works!”

“While I was only first introduced to Decker this summer, I feel like I’ve known him forever. Being a college athlete I was looking for the best place to train at and I instantly found my home at The Decker Method. Not only is it the most amazing environment to train at, but Decker pushes me to my limit both physically and mentally. He is much more than a trainer. He helps instill in me the right mindset to train and compete and most importantly the keys to recovery so that I can come back the next day and feel fresh and ready to go again. Decker cares about each person that steps into the studio. I feel very lucky to work with the guy that brings an infectious energy and motivation each and every day to make me better.”